Видео с ютуба Lin Craddock

20 minute Intermediate Iyengar Yoga Sequence with Lin

20-минутная последовательность йоги Айенгара среднего уровня с Лином

Quiet Evening Yoga Practice

Lift the Sacral Area - Intermediate Iyengar Yoga

Extend the Spine to Activate the Abdomen

Use Standing Poses to Open the Groin - 20 minute Intermediate Iyengar Yoga Class

20 minute Intermediate Iyengar Yoga Lesson - For Hips and Shoulders

20 minute Intermediate Iyengar Yoga Lesson - Open the chest

Intermediate Iyengar Yoga Class. 20 minute class with Warrior Poses.

Iyengar Yoga. 20 minute Intermediate Class - Prone Backbends

Move Your Spine. Intermediate Iyengar Yoga.

Mobilise Your Upper Back - Intermediate Iyengar Yoga Class

The Importance of Shoulders in Inversions - Not for Beginners

Intermediate Iyengar Yoga - Abdominal work using extension

Intermediate Iyengar Yoga - Upper Back #iyengaryoga

Use Seated and Supine Poses to Open Hips and Groins - Intermediate Iyengar Yoga

Intermediate Iyengar Yoga - Use Backbends for Your Lower Back.

20 minute Intermediate Iyengar Yoga Lesson - For Hips and Groins

20 minute Surya Namaskar - Intermediate Level Iyengar Yoga

How to Make Ayurvedic Golden Milk